We are lucky in this country to have a fantastic health service that generally caters for most of our immediate problems.  Unfortunately though, there does seem to be a bit of a gulf between the excellent care we got in hospital while being treated post SCA, compared to care we receive post discharge.

if you were lucky enough to get some rehabilitation post discharge you may be well on your way to helping yourself, but if you didn’t or want a few extra tips take a look below…

Diet

Exercise

Do you have a Fitbit or have you promised yourself to get fitter? Maybe you do parkrun’s and aren’t in a club? Why not join one of our virtual fitness clubs to help motivate and inspire you?

Mindfulness

Brain Training