Talking helps. Time heals

Well today is my 47th birthday (09/09) and 27 days since my youngest son’s SCA.  I’m also a twin and my twin brother suffered a heart attack on 20th July so lots of happy tears today. Both my brother and my son are now fine – brother has a stent fitted and lifestyle changes and … Read more

Mindfulness and Meditation

Most of us who are using the Sudden Cardiac Arrest UK Facebook group and this website are going to have some experience of dealing with trauma- be it our own or because we’re helping someone else cope with theirs. So, what exactly is trauma?  Well, I researched it and trauma is an emotional response to … Read more