Rehab and post-arrest activity with Angela Hartley

In episode 14 Paul talks with cardiac nurse and fitness coach Angela Hartley.

Anglea is an Aussie ex-pat resident in the UK who through her company Clinical Exercise uses her cardiac and exercise expertise to help patients get the most from themselves post event. She is also active on social media with her Healthy Hearties channels and peer support group.

The discussion covers a wide range of topics centered around fitness and activities including rehab, fatigue, heart-rate, heart-rate monitors, betablockers and nutrition.

She also gives some great tips on how to get your confidence back after a cardiac arrest so you can get active again.

Available to listen on the link below or Spotify, Apple , Google and your favourite podcast player.

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