Guest

In the long run

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Guest post by Councillor Ryk Downes Friday January 22nd 2016 started out as any other day. It was day 114 of my ‘run every day’ streak running challenge where I had committed to running a minimum of 10K a day, every day. My body had adapted well and had got used to my daily 50-60-minute … Read more

End of the roller-coaster

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By Imogen Just over a year has passed since I had my sudden cardiac arrest at 21 years old at my desk and life since has been full of ups and downs. Life after a cardiac arrest is one that can only be described as a roller-coaster which people only understand once they have had … Read more