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In the long run

Guest post by Councillor Ryk Downes Friday January 22nd 2016 started out as any other day. It was day 114 of my ‘run every day’ streak running challenge where I had committed to running a minimum of 10K a day, every day. My body had adapted well and had got used to my daily 50-60-minute … Read more

End of the roller-coaster

By Imogen Just over a year has passed since I had my sudden cardiac arrest at 21 years old at my desk and life since has been full of ups and downs. Life after a cardiac arrest is one that can only be described as a roller-coaster which people only understand once they have had … Read more