Understanding and Overcoming Cardiophobia after Cardiac Arrest

a person holding a sign of phobia

Surviving a sudden cardiac arrest can be terrifying. After such a traumatic experience, ongoing fears about your heart health are entirely understandable. This excessive, persistent worry has a name – cardiophobia. In the dimly lit confines of his apartment, Mark sat hunched over his laptop, his fingers hovering over the keyboard with trepidation. The screen … Read more

Cautiously Returning to Sports After Cardiac Arrest

person foot on bench

For many cardiac arrest survivors, sports and outdoor activities were a major part of life before their cardiac event. The thought of permanently eliminating these passions can be incredibly disheartening. However, with a thoughtful approach and over time, some activities may become possible to enjoy again – especially as your confidence builds. Assessing Your Risks … Read more