Medical Professionals: Why You Need to Know I Had a Cardiac Arrest

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When I had a cardiac arrest, I didn’t initially understand what it was and the difference between it and a heart attack. Over the years, I’ve consulted with many medical professionals, and it still surprises me when they refer to my event as a heart attack, especially when they should know better (I didn’t have … Read more

Blue Light Bingo

Having survived a cardiac arrest nine years ago, I have learned many things about the triumphs and hurdles of recovery. Among the surprises I encountered during this journey was the profound psychological impact of my near-death experience. While my memory of the cardiac arrest is nonexistent, I was haunted by the blaring sirens and the … Read more

The Power of Self-Compassion in Post-Sudden Cardiac Arrest Recovery

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In the realm of post-Sudden Cardiac Arrest (SCA) recovery, many physical, emotional, and psychological challenges confront survivors. Each day brings its own hurdles, leaving us exhausted, drained, and emotionally vulnerable. However, it is imperative that we shift our perspective and embrace self-compassion as a guiding light on our path to healing. Here we look at … Read more