In the long run

Guest post by Councillor Ryk Downes Friday January 22nd 2016 started out as any other day. It was day 114 of my ‘run every day’ streak running challenge where I had committed to running a minimum of 10K a day, every day. My body had adapted well and had got used to my daily 50-60-minute … Read more

A great day to be alive!

The journey of recovery from an SCA is a tough winding one that will undoubtedly have many ups and downs, and sometimes it worth just taking a moment to reflect on those peaks when they happen. With my son I was attending a new local event on the Park Run schedule – Hadleigh Park – which was the … Read more