Refers to an unpleasant and unexpected reminder of past pain or trauma. When we are triggered, we begin to feel emotions related to a trauma that happened to us in the past, even though those events aren’t being talked about directly.


Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your surroundings. It can make you feel like you’re alert to any hidden dangers, whether from other people or the environment. Often, though, these dangers are not real. Hypervigilance can be a symptom of mental health conditions, … Read more

Talking Treatments

These are psychological treatments in which improvement in a person’s symptoms or wellbeing is achieved by talking with a therapist or counsellor rather than, or as well as, taking medication.

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