Q: How have you coped?
What have you done that has helped you adjust/recover from what has happened?
Responses with name, age at SCA and time since
Refuse to go down the ‘what if?’ route!
Michelle, 42, 4 years
Cardiac rehab was a lifeline. Having goals , such as a holiday and then taking small steps towards it . Getting a dog was great therapy – took my mind off the worry , had calming effect , encouraged exercise .
Michelle, 50, 1 year
I have had to juest get on with it
Joanne, 48, 23 months
Not to have high expectations but to set easily achievable goals to get you back to normal
Natasha, 25, 4.5 years
I’ve coped by having counselling sessions(only four), I’ve also been lucky enough to meet all the South East Coast Ambulance service crew who attended on the day as well as the Air Ambulance crew and this definitely helped me. It was a massive closure for me.
Imogen, 21, 2 years
Walking has helped- advice from my cardiologist! Great family support has been necessary. Beyond that, it’s just a case of taking things day by day.
Andy, 51, 5 years
Just be positive!! Enjoy. Love x
Sue, 51, 8 months
I take each day as it comes, read listen to music, watch TV/films, anything to take my mind off my health issues.
Brenden, 56, 4 years
Talking about it and medication
Pat, 51, 15 months
Use a mobility scooter to do my shopping as I live alone
Maureen, 68, 7 years
I just got on with my life. I was only out of work for 4 months. My original employer took me back, no question. I stayed with them for a further 15 years.
Mark, 46, 23 years
Anon, 70, 10 months
Michelle, 43, 5 years
I think I have coped pretty well, without sounding arrogant, I am quite proud of myself. The beginning was a very dark place, and to be where I am today I am amazed that I have come through feeling ‘almost’ like a normal person.
Judy, 39, 3 years
Day by day. Do what I can and wont do what I cant or dont want to. I am stronger in that way as I don’t really worry anymore. Whats the worse that can happen to you? Whats really important?
Robyn, 57, 18 months
Force myself to keep going
Tracy, 50, 3 years
Create my own coping mechanisms over the years
Graeme, 36, 10 years
Found it difficult at first but it is getting easier with time
Dawn, 48, 3 years
As I cannot remember a thing from the day before the incident through to a number of days following my release from hospital, I tried to understand what, how and when things happened including revisiting the location and meeting with the bystander CPR rescuer, Fire Brigade (first responders), Ambulance crew, Air Ambulance Paramedic and Doctor, Intensive Care Unit doctors and nurses and witnesses. i.e. all those persons who were involved. I’ve also completed CPR & AED training and I speak on awareness whenever I have the opportunity.
Mark, 56, 14 months
Coped with support of family and close friends.
Kym, 40, 3 years
Retreated from society.
Anon, 36, 11 years
I go for a walk every day to try and build my strength back up.
Joe, 52, 4 weeks
Really good occupational therapy and a brilliant cardiac rehab programme and team.
Clare, 31, Almost 5 months.
Meditating to rest my body and raise my sub concious higher.
Lisa, 35, 4 months
Just, very much by the skin of my teeth. Talk. Ask for help
Ben, 32, 1 year 2 months
my feeling is life goes on and i’m grateful i survived and you have to carry on and not dwell on what could have happened, life’s too short to moan on
Lynne, 47, 21 months
Stewart, 53, 3 years
Joined SCA UK, shared my story and helped fundraise to put defibs in my village
Julie, 31, 8 years
I am going to book in to have some CBT
Carly, 34, 1 month
Joined support groups, on line and local to myself.
Lisa, 40, 7 years
Tried to get back on with life as best I can that you
Lee, 37, 5 1/2 years