I was talked into going to our local A&E by my wife, on the evening of 17th April 2019, and was subsequently admitted, potentially having had a mild heart attack. I’d been feeling rough for a few days, with a cold sensation in my chest when taking a deep breath. I had my own event … Read more
Just over 5 years ago, I dropped dead for the first time sitting on this sofa (bet you can’t guess which seat ). Luckily I was sitting next to a paramedic! It’s needed to go to sofa heaven for a long, long time – but bizarrely it became my ‘safe’ space. In my head, if … Read more
It’s World Mental Health Day today… so thought I’d share some tips on getting shot of anxiety, plus why they work! When we are in a place of anxiety we are filled with adrenaline, which makes us breathe a bit faster and more shallow. Your brain scans your body and notices you are breathing differently. … Read more