Anxiety, be gone

It’s World Mental Health Day today… so thought I’d share some tips on getting shot of anxiety, plus why they work! When we are in a place of anxiety we are filled with adrenaline, which makes us breathe a bit faster and more shallow. Your brain scans your body and notices you are breathing differently. … Read more

Three pints

WARNING – Please be aware that the following article describes a resuscitation event, albeit with some humor but some may find it unsettling I organised a “do” a couple of weeks ago for my social club who have had limited meetings over the last 18 months or so. We had some potential new members, some … Read more