It’s World Mental Health Day today… so thought I’d share some tips on getting shot of anxiety, plus why they work! When we are in a place of anxiety we are filled with adrenaline, which makes us breathe a bit faster and more shallow. Your brain scans your body and notices you are breathing differently. … Read more
It wasn’t until my first ‘re-birthday’ that I (or rather a bunch of my friends) decided that we should get matching tattoos as a sign of solidarity, friendship, strength and for me, survival. So off we all went the day after my first ‘re-birthday’ and got matching permanent ink stamps on various parts of our … Read more
WARNING – Please be aware that the following article describes a resuscitation event, albeit with some humor but some may find it unsettling I organised a “do” a couple of weeks ago for my social club who have had limited meetings over the last 18 months or so. We had some potential new members, some … Read more